Its Fashion Flash Monday!

This week  the  host of Fashion Flash is Mirabai of Moving Free with Mirabai.  From Aqua ballet to Wellness and Nutrition, Mirabai drills down  to explore exercise options.   Rather than a one size fits all solution, Mirabai  keeps  offering different types of exercise  to deal with  different needs and challenges.  This week  her site offers a wonderful short cardio video that gets that heart rate going without endangering 50 plus joints.  I’m a world exercise avoider and this video made me feel better, not exhausted and achy.

I just back from a two week  trip to France  and Lessons From Madame Chic  helped me extend the glow.  Like most women, I’m almost in awe of  the almost effortless chic Parisian women  seem to master from birth.   But how do they do … Continue Reading…