This week Staness of Menopause Makeover is hosting Fashion Flash. Athough menopause is in my rearview mirror, I love the health and fitness info on this comprehensive site. She has an indepth, yet entertaining approach to woman’s health that is such an asset for women of any age. Her new book from Harlequin, coming out in the spring, will be a comprehensive look at our health isues and solutions. She has interviewed dozrns og top experts in a wide range of fields to drill down to the most up to date data and options. Its so good Its going to be my gift book of the year.
This week the host of Fashion Flash is Staness of Menopause Makeover. In addition to timely medical advice and a great health calculator and record keeper, IMO Staness has some of the best low calorie recipes on the web. This week I was looking for something to bring to a Super Bowl Party on Feb 3 that would not lower the life expectancy of the assembled sports fans. Standard Super Bowl buffets usually feature buffalo wings with blue cheese dressing, nachos with cheese and meat and every kind of chip on the planet. I road tested the turkey chili recipe from Staness and it was perfect. According to Staness, the heat from the chili peppers increase metabolism so that I actually burn calories as I eat it. This chili is also high in iron ( from the turkey) and in vitamin C ( from the tomatoes, … Continue Reading… →
Jodell of Black Cat Plus is hosting Fashion Flash. Her posts are always on point and packed with fresh ideas and information. Check out her take on the new line of plus sign of clothing from Adele and Burberry, plus size beauty pagents and fashion tips for work and play when you are a plus size forty something chick.
October is also Menopause Awareness Month. Last week I took a look at beauty issues that are co-travelers with menopause that include dry skin and hair loss. For diet advice that really delivers look at Menopause Makeover that offers nutritional advice to deal with post menopause weight gain. And no, its not inevitable and irreversible.
This week the host of Fashion Flash is Staness of Menopause Makeover. I wish her site had been there during my menopause years. Its packed with truely helpful info in a upbeat positive voice. But you don’t have to be in full blown menopause to appreciate Menopause Makeover. The ideas and advice are equally valuable for perimenopause when things just don’t seem to be right and post menopause when things are just not the same.
I’m always looking for new ways to increase the amount of fruits and vegetables in my meals. I’ve been exploring new items like spelt and flaxseed, but I keep falling back to my usual habits– tuna on whole wheat and dry grilled chicken breasts. This summer I picked up a little paperback that has changed both my food … Continue Reading… →
This week Staness of Menopause Makeover is hosting Fashion Flash. Each time I click on this site, I wish it had been there when I went through menopause. It can be a hard and isolating journey. From the first day you realize that turtlenecks are no longer an option to scary medical reports, menopause is a time when you need a smart, caring friend– and Menopause Makeover is just that. Staness offers great emotional support and state of the art scientific developments in an upbeat and supportive way. The site is packed with accurate, balanced advice as well as some of the best healthy recipes on the web.
Strand Bookstore in NYC is three floors of new and used books, all at discount. Wandering through the aisles last week, I picked up a … Continue Reading… →
This week the host of Fashion Flash is Staness of Menopause Makeover. Menopause is more than just the end of your period, much more. This amazing site has the health, diet and fitness info you need to deal with these changes. This time of life can radically alter metabolism. I’ve always had to count calories and could only stare enviously as my skinny friends ate anything they wanted. Menopause now has made us equals. Formerly trim friends now have to learn new ways of eating to keep their weight down– and Menopause Makeover offers the tools they need.
And when you’ve explored Menopause Makeovers ( try her Noble Prize worthy recipe for low carb,high protein waffles), check out a new beauty book by one of the most respected dermtologists in the world. Dr Neil Sadick … Continue Reading… →