The Beauty of Magnesium

MagnesiumLast month investigated   Epsom Salts and  discovered that these magnesium salts  may have true healing power.  My  research  also raised  questions  about  the  benefits of magnesium in general. I discovered it was quite a mineral. It  is essential for  more than 300 separate activities in the body.  Seriously. Its involved protein synthesis, irregular heart  rhythm, muscle and nerve function and blood sugar control– just to name a few.

While its clear that it   is  hugely  important to  health, its  actually hard to  measure  the levels  of this mineral in the body.  The published guidelines of   The  Food and Nutrition Board  state that adult women  require 325 mg/day while men need a  bit more, 400mg/day. Lack of magnesium  can cause abnormal heart rates, cramps  and … Continue Reading…