Fashion Flash Today!

fashion flash logoThis week Mirabai of Moving Free with Mirabai is hosting Fashion Flash.  There many experts on the  net, but there are a scant few that  have  the credentials  that Mirabai  has earned.  Exercise is a science,  not a fad and she has  the training and knowledge to provide the steps  you need for real health and fitness. A well meaning  but harmful exercise  can  cause permanent damage to the ones and ligaments, but Mirabai  has the knowlege to  give you gain without  pain.

Fashion FLash Book ReviewFashion Flash Book Review: Glitter and Glam: Melanie Mills

At the MakeUp Show in NYC I had the chance to meet  the uber talented longtime makeup … Continue Reading…

It’s Fashion Flash Monday!

fashion flash logoThis week my  favorite  fitness guru, Mirabai of Moving Free with Mirabai is hosting Fashion Flash.  Shas more than  half a dozen credentials  from highly rated institutions to  back up her recommendations and exercise programs.  This is especially important  after age  50 when joints and bones can be more easily damged from ill-planned moves.  I have  seen how her chair exercises can get  people back on their feet ater a serious illness or accident. Mirabai knows  how to safey and effectively build flexibility and strength.  I have to admit I never really  like to exercise, but I love the way Mirabai’s exercise videos make  me feel.

Introducing Our Newest  Fashion Flash Blogger

I am so delighted to add a new site to our amazing group.  Allison Cohen is the founder … Continue Reading…