Fashion FLash Today

fashion flash logoThis week  Mirabai  of Moving Free with Mirabai is hosting Fashion FLash.  She is that rare professional that is passionate about  making us all healthier.  She  has over 50  videos   on exercise and diet to cover every age and situation. Her blog posts cover  food, exercise and health issues in a way that is both accurate and understandable. You have not  lived until you watch her rapping about the dangers of salt. Not only is it entertaining, it breaks down important  medical info  that may  just save your life.

It’s Fashion Flash Monday!

fashion flash logoI am so delighted to be hosting Fashion FLash this week.  We  just completed three giveaway campaigns with a total of 22,000 entries.  Seriously!  Our popular bloggers  have more than 300,00 followers and we  are so happy to thank them for their  loyalty. This week our Fashion Flash  bloggers are sharing some of their favorite posts:

-Cindy of Prime Beauty  has a new way to manage dry skin. Jurlique’s Rosewater Balancing Mist is a double duty product that provides  long lasting hydration and helps makeup to stick around all day!

– Marcia of Beauty Info Zone  firmly believes that  its wonderful to look your best but when you can do  it while helping others its incredible. Learn about Glow  For A Cause on beauty Info Zone and how … Continue Reading…

Its Fashion Flash Monday!

fashion flash logoThis week, Mirabai of Moving Free with Mirabai is hosting Fashion Flash!  She has  a list of impressive academic credentials that gives me faith in her  fitness recommendations– and she  has never steered me wrong.  Since I tend to gain weight in winter, I am especially excited about her new  cold weather exercise program.  I am actually looking forward to snow  just to try out her  winter routines.

This week  I am so excited to add  another beauty  site to Fashion Flash.  Beauty Info Zone has  great  product reviews and co-founder Marcia   likes to describe herself as the “Queen of Giveaways”.  She and her blog partner Lisa  are  make-up artists and educators  who have turned their passion for  all things beauty into a  highly ranked and popular beauty … Continue Reading…

Its Fashion Flash Monday!

Fashion-Flash-logoIt is  so appropriate  that Mirabai  of Moving Free With Mirabai is hosting Fashion Flash this week.  In addition  to Valentine’s Day, February is also  healthy heart month.   Heart disease is the #1  killer of women and  all too often a woman is not ware of  cardiac problems, until she winds up in  an ER.   Mirabai  established  a  world class cardiac  rehabilitation program in NYC  that become a  model that other centers followed.  While  she has developed  a wide range of exercise programs,  heart healthy  workouts are  her special passion. Click thru Fashion Flash  to read   other heart related posts for advice that  makes you feel as good as you look.

Fashion FLash Product Close-UpFashion Flash Close-Up: Shark Tank … Continue Reading…

Its Fashion Flash Monday!

Fashion-Flash-logoThis week Mirabai  of Moving Free with Mirabai is hosting Fashion Flash.  These days it seems that all a trainer needs is a  lap top and a smart phone–  no credentials, no experience, no  references needed.  This is why I  have so  much  confidence and  admiration  for Mirabai.  She has more than  four degrees and 20 years of experience.  And what I think  makes her extra special is that  she  still bubbles with   a passion and enthusiasm  for  health and exercise  programs.  Mirabai  has created  fitness programs for children, heart patients, word class athletes, and  new mommies.  She knows   how every bone, muscle and ligaments  works and her science based  yet entertaining  approach  always  works, never hurts.  Check out her site for great advice and videos.  You’ll  thank me.

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Its Fashion Flash Monday!

Fashion-Flash-logoThis week Mirabai of Moving Free with Mirabai is  hosting Fashion Flash!  She is an amazing  health educator with  an unmatchable set of credentials.  When  she makes a recommendation on diet or exercise   you can be certain that it is  the best available information and not  made to support a  marketing  plan of a brand. Sort of  no-nonsense fitness!


Fashion FLash Book Review: Seven Sisters StyleFashion Flash Book Review: Seven Sisters Style

The new Ralph Lauren store on Fifth  Avenue has a bookstore!  This was all it took for my  bibliophile husband to go willingly into a clothing store.  The small bookstore  was a treasure trove of style books, many of which were out of print classics.  This  did not … Continue Reading…

Its Fashion Flash Monday!

Fashion Flash logoThis week Mirabai of Moving Free With Mirabai is hosting Fashion Flash.  I once read an article in the late lamented Madmoiselle magazine that listed the five friends we should all have– eg a friend with great style to take shopping and a kind friend  who always  has a warm shoulder and sympathetic   ear  when hard times hit.  But I think Mirabai is perhaps the most important friend– that person who  gets you to tie on a pair of sneakers and go exercise.  Having a BFF  who loves  working out is literally  a lifesaver.  Browse through  Moving Free With Mirabai  to become inspired to start and stay with a daily exercise program.

Fashion Flash is Growing !

I am so thrilled to introduce three new amazing sites on Fashion … Continue Reading…

Its Fashion Flash Monday! by Deb Chase

Fashion Flash logoThis week Mirabai of Moving Free with Mirabai is hosting Fashion Flash. Check out  our experts on fashion, beauty, health and fitness. And don’t forget to click  through Moving Free With Mirabai  for great  exercise tips to prevent winter time weight gain!



Fashion Flash Book ReviewFashion Flash Book Review:  Inventing Beauty by Tersea Riordan

I have to admit that I am a beauty history wonk.  I am fascinated by the  search for beauty–  who invented it,  how it works and  how it had evolved to current practices. When I  found  a copy  of Inventing Beauty, I could not wait to get home to curl up with a cup of tea and dive in.  University libraries have academic  texts and original publications, but … Continue Reading…