The Magic of Mushrooms

Mushrooms are one of my favorite  veggies– except that they’re really not a vegetable at all.  Mushrooms are a fungus- a plant that has no leaves, no roots, and no seeds.   Mushrooms don’t have chlorophyll, vitamin A or vitamin C.  But its not what they aren’t or don’t have that make mushrooms  so important for a healthy diet. 

Mushrooms have this wonderful meaty texture yet clock in at only 20 calories per cup which delivers a few grams of protein as well as healthy amounts of B vitamins and iron. Keep in mind that dried mushrooms lose a good deal of  this nutrition.  Fresh cooked mushrooms have 3X the niacin, 2X the iron and 15X the riboflavin of serving of canned mushrooms.  This is not such a hardship since canned mushrooms are pretty slimy and unappealing, but dried mushrooms add great flavor.  … Continue Reading…