Back to Biotin

This past winter my nails became very soft and started  to peel and break. They were so fragile that there was nothing to file.  I started to take biotin and within a few  weeks   my nails did a big turn around.  They became  hard and strong and I  no longer looked like I bit my nails down to the nub.  ( Not a confident  look).  It wasn’t that I wanted to sport a set of talons, but   the fingertips would become painful as the  weak nails  tore   off below the tip.  

I stopped taking biotin out of sheer laziness and all was fine until last month when   I saw the tell tales signs appear again.First  the tip of the nail would start to flake off.  Then  they became  so soft  and … Continue Reading…