Naturally Beautiful

While I’m not that impressed by the power of  six glasses of water/day, I am in awe of the value of oatmeal.  There are literally hundreds of peer-reviewed, published studies that demonstrate the benefits of oatmeal, both inside and out. As part of  a  breakfast, fiber rich oatmeal is low in sodium, fat free and can lower cholesterol.  And its not  just for breakfast.  I  use it in meatballs, meatloaf, muffins, quick breads and of course cookies. 

In skin care, oatmeal is a superhero.  It’s high in anti-oxidents, can reduce inflammation and  is a terriffic moisturizer  that never leaves your skin oily.  You can make an effective face mask  by blending  one tablespoon of oatmeal with an egg white for  oily skin or with an yolk for dry complexions.  Oatmeal is used … Continue Reading…