Fashion Flash Monday!

Fashion Flash logoThis week Mirabai of Moving Free with Mirabai is hosting Fashion Flash.  I  have to confess I am not a gym bunny.  I don’t like to exercise, I don’t even like to talk about exercise. But with Type 2 diabetes exercise is not an option and so I am always looking for  exercise that I can enjoy and that doesn’t  leave me  drained and sore. Mirabai was a dancer and her exercise programs reflect  a dancers respct for their body.  Her moves and routinues are created to  devleop that wonderful  long  line that dancers need to showcase choreography.    She tones the body so that my clothes  just look better even without losing weight.  And when I do  lose a few pounds,  her approach to fitness  makes the most of  even a … Continue Reading…

Anti-Aging Powers of Mussels

I like mussels and I was  so psyched to learn how much of a nutritional punch they packed.  One 3 ounce serving of shelled mussels contains  an entire daily supply of selenium and 3X  the RDA for vitamin B12.  But wait there’s  more .  That little serving  offers 10 grams of  protein at a mere 70 calories and mussels  have less cholesterol than  any other shellfish.  And I’ve saved the best for last–  3 ounces of mussels  have almost a gram of those anti-aging omega-3 fatty acids–  2-3x the amount of  most  fish including sole, haibut, cod, shrimp and clams.    And then there is the price.  Mussels are  just about the most affordable of all fish, currently just $3.99/lb at the new Fairway that just opened in my hood. 

Mussels … Continue Reading…

Antioxidants- Great Hope or Overpriced Hype

antioxidantsYou  see antioxidants advertised  in practically everything from baby cereal to low-carb beer.  Some experts believe that  antioxidants can prevent cancer,  heart disease and aging.  Other scientists are  rather dubious about the health benefits of antioxidants.  As with  most things in life– the truth  lies somewhere in between.

Antioxidants    have the ability to subdue unstable molecules known as free- radicals.  These bad boys  are molecules that have lost an electron. Free radicals crash around cells interferring with routinue functions such as growth, repair and immunity. Things calm down when  antioxidants  provide the missing electron.

There is no shortage  of antioxidants in  our environment. The short list  of antioxidant- rich items  include   vitamins A, C and E, olive oil, salmon, green tea, red wine tumeric and sunflower seeds. We have lots of  laboratory studies that show anti0xidants can protect cells … Continue Reading…