Shrimp– Everyones Favorite Fish

Shrimp is the fish that even people who don’t like fish are happy to  see on a plate.  I confess that shrimp is one of my favorite foods.  Like  that scene in Forrest Gump, I like  broiled shrimp, shrimp cocktail, fried shrimp, shrimp salad, stuffed shrimp….  I also felt that a dinner of shrimp  was a great low calorie meal.  It was  low in  salt, calories and fat  and high in protein and omega3.   It all true. 

A four ounce serving of shrimp  has just 99 calories and 21 grams of protein.  It also  offers  just about  a full days requirement of omega 3 and 1/2RDA of vitamin B12.  But shrimp is not the perfect food.  Turns out that, ounce for ounce,  shrimp  has as much cholesterol as beef, which means its not … Continue Reading…

Question and Answers

Question– Last week you recommended mussels because they were high in omega 3 fatty acids. How much omega 3 should I be getting?

Answer– I’ve received  several similar questions this week  and it actually took a bit of digging  to find an accurate answer.  Unlike nutrients like vitamin C or minerals like iron, there are no universal standards   to support a recommended daily allowance ( RDA).  Rather  boards of scientists have looked at  different nutritional studies to come up with a number  where they can say  offers health benefits.  In most cases, doctors examined  heart disease trials  to see how much omega 3  is needed to protect against cardiac problems.  Most of the experts established that the daily minimum for  health benefits of omega 3 is about 400mg/day.  At the other end,  they recommended  a maximum of 3000mg og daily omega … Continue Reading…

Its Fashion Flash Monday!

Its Fashion Flash Monday and this weeks’s host is  Jodell of Black Cat Plus.  Today  she is featuring Simply Silk, an online-label that  has a totally useable collection of simple tunics and pants topped with eye-catching  tops.   The Glam Gals at Fabulous After Forty are exploring  how to wear summer white. I’ve bought several  white pieces, but   felt I looked  huge, like a  nurse or like a huge nurse.  Now I get  it– just add color!  Hot AND exhausted?  Over at Menopause Makeover, Staness offers  great tips on dealing with sleep problems during  menopause. 

Now that bare arms  season is  here for real, I am especially aware of what I eat.  This week, I looked at The South Beach Diet.  I am really impressed by the  design of this plan  for three  key reasons:

1.  It was designed  by a … Continue Reading…