CoQ10 for Heath and Beauty, Part I

Question and Answer logoQuestion:  There is  five foot shelf of CoQ10 products in  my vitamin store and I have also seen it on the label  of  moisturizers and serums.  What is it and should I being using  it?  And if yes, what  form should I buy?

Answer: This  seemingly  simple question has a complicated answer.   Let’s start  with the easy part.  CoQ 10 is similar to a vitamin and is a powerful antioxidant.  It is  made by the body and is essential for providing energy to the cells.  As with so  many self made substances,  the levels drop  both as we  age  and in health problems such as Alzheimer’s, diabetes, some cancers,  Parkinson’s disease  and heart disease.

The assocition between lower levels of CoQ10 and health issues  have led   to the study of the benefits of CoQ … Continue Reading…