It’s Fashion Flash Monday!

fashion flash logoThis week my  favorite  fitness guru, Mirabai of Moving Free with Mirabai is hosting Fashion Flash.  Shas more than  half a dozen credentials  from highly rated institutions to  back up her recommendations and exercise programs.  This is especially important  after age  50 when joints and bones can be more easily damged from ill-planned moves.  I have  seen how her chair exercises can get  people back on their feet ater a serious illness or accident. Mirabai knows  how to safey and effectively build flexibility and strength.  I have to admit I never really  like to exercise, but I love the way Mirabai’s exercise videos make  me feel.

Introducing Our Newest  Fashion Flash Blogger

I am so delighted to add a new site to our amazing group.  Allison Cohen is the founder … Continue Reading…