Beauty Powers of Pumpkins

pumpkins for health and beautyIt’s that time of year when  pumpkins and apples are  stacked  high on  roadside  farm stands and cinnamon  drenched desserts are  on every menu.  Turns out that  all these three iconic symols of autumn are packed with health and beauty benefits.

Pumpkin– Inside and Out

One cup of cooked pumpkin  has three grams of fiber, zero cholesterol and sodium, 100% of vitamin A and 20% of vitamin C, and 10% of potassium, copper, manganese, riboflavin, niacin and vitamin B6– and all for just 50 calories.

Most of the pumpkin we eat in the US comes from cans.  It retains most of its nutritional payload  and is  much easier to use.  Just make  sure that you  purchase  plain canned pumpkin  not canned pumpkin pie filling which … Continue Reading…