Arm Exercises– Its Harder Than I Thought

My baseline measurement  for  my upper arm was 10 1/2 inches.  And more than a month later  I clock in at — wait for it–   10 1/2 inches.  Not because the exercise program failed to work, but I failed to keep  it up.  While working out alone at home is certainly convenient, its also  way too easy to skip and forget.  There are no triggers  like a class to  attend  to remind me to exercise.  And when I do exercise I’m pretty certain that  I’m not really doing the movements properly.  I still keep clunking myself on the head with  the weights, especially when I lift  them backwards over my head.  After most  workouts my back is burning and I feel achey  for several days.  I’ve had disk problems … Continue Reading…