The NHANES study looked at the diets of 32,000 Americans for ten years and then compared the diets to a wide range of health issues including heart disease, cancers and heart disease. When it looked at aging, I was thrilled to read that they looked at the links between diet and wrinkles. I’ve posted the impact of vitamin C, linoleic acid, andfat in an effort to come up with a true beauty diet. I found it especially interesting that as carb intake went up, so did the number of wrinkles. Its good to know, but what type of carbs?
The NHANES study did not differentiate between well-known bad actors like cookies, mac and cheese, pizza and “healthy carbs” like barley, whole wheart bread, rice or even fruits. I didn’t know … Continue Reading… →
I have to confess that I felt pretty smug about following the NHANES anti-aging data and started to meet the recommended 5-7 daily servings of fruits and vegetables. Given that the study linked high levels of vitamin C to fewer wrinkles I was convinced I was on the right track. My sense of accomplishment was rattled when I read that vegetarians can have higher levels of pesticides in their body because they eat more produce. Not what I wanted to hear. The article suggested that vegans and vegetarians eat organic foods, grown without pesticides to get the health benefits of increased intake of fruits and veggies without risk of additional chemicals.
Sounds reasonable but organic foods are significantly more expensive than traditionaly grown fruits and vegetables. In my local market … Continue Reading… →
The NHANES diet study/health study is the gift that keeps on giving. This large, long term study found that, in addition to the link between aging skin and vitamin C and linoleic acid, women with low protein intake had an increase in aging and wrinkled skin.
The RDA for protein for adults is about 50grams a day– an amount easily met with a large broiled chicken breast. Inadequate protein levels are pretty rare in the US and Europe and at first it was hard to see how this low protein issues applied to me ( Given that I practically live on broiled chicken breasts). But then I spent the weekend with a vegan friend and by Sunday night I realized that these types of restrictive diets can be very low in protein. Here’s what Trudy ate:
Breakfast: Cream of wheat cereal, 1 glass orange juice