Its Fashion Flash Monday!

fashion flash logoThis week  Erika of Notes From My Dressing Table is hosting  Fashion FLash for the first time. I love her real time approach to  beauty care  products and her hands on approach to  exploring  new options for  nail, skin  and make-up.  Make certain you subscribe to her  site   to avoid mising  any of her  helpful and  always entertaining posts.

Fashion Flash Book ReviewFashion Flash Book Review: The Hunter/Farmer Diet Solution by Mark Liponis, MD

Since the #1 New Year’s Resolution is “lose weight”, a new diet  book seems like a natural choice for the first Fashion Flash book review of the new year. … Continue Reading…

Its Fashion Flash Monday!

Its Fashion Flash Monday and this weeks’s host is  Jodell of Black Cat Plus.  Today  she is featuring Simply Silk, an online-label that  has a totally useable collection of simple tunics and pants topped with eye-catching  tops.   The Glam Gals at Fabulous After Forty are exploring  how to wear summer white. I’ve bought several  white pieces, but   felt I looked  huge, like a  nurse or like a huge nurse.  Now I get  it– just add color!  Hot AND exhausted?  Over at Menopause Makeover, Staness offers  great tips on dealing with sleep problems during  menopause. 

Now that bare arms  season is  here for real, I am especially aware of what I eat.  This week, I looked at The South Beach Diet.  I am really impressed by the  design of this plan  for three  key reasons:

1.  It was designed  by a … Continue Reading…

Carbs and Wrinkles– Who Knew?

The NHANES nutritional study reported that  carbohydrate intake was linked to skin aging.  As the daily  carbohydrate levels rose so did  the appearance of  lines and wrinkles. But unlike the data on linoleic acid and vitamin C, there  is no single accepted recommendation for daily carbohydrates.  The standard diabetic diet  has about 125 grams of carbs each day.  The South Beach Diet ( phase 1) allows about 50 grams/day, while the heart healthy  Pritikin or Ornish programs can have as  many as 300 grams of daily carbs. Adding to the confusion, NHANES did not differentiate between so-called “good carbs, eg whole grains, fruits and vegetables and “bad carbs”  including sugar, white flour, and potatoes  Since all carbs  eventually turn to sugar in the body, maybe it doesn’t matter, but I’m not satisfied with that answer.  

Looking at it another way, experts give carb recommendations on the basis of percentage of daily calories.  Jillian Michaels, the uber-trainer … Continue Reading…