The Magic of Mushrooms

Mushrooms are one of my favorite  veggies– except that they’re really not a vegetable at all.  Mushrooms are a fungus- a plant that has no leaves, no roots, and no seeds.   Mushrooms don’t have chlorophyll, vitamin A or vitamin C.  But its not what they aren’t or don’t have that make mushrooms  so important for a healthy diet. 

Mushrooms have this wonderful meaty texture yet clock in at only 20 calories per cup which delivers a few grams of protein as well as healthy amounts of B vitamins and iron. Keep in mind that dried mushrooms lose a good deal of  this nutrition.  Fresh cooked mushrooms have 3X the niacin, 2X the iron and 15X the riboflavin of serving of canned mushrooms.  This is not such a hardship since canned … Continue Reading…

Diet for Beauty– Day One

Its  hard to open up a health or beauty magazine without an article that links diet and beautiful skin.  While its certainly a no-brainer that what we eat affects how we look I want substantive claims that directly link good nutrition  to smooth younger looking skin.   

Some of the best evidence comes from the National Health and Nutrition Examination Survey, aka  the NHANES study.  This  long ( ten year), large  (17K  men and women) study  compared daily food intake with a wide range of health issues including diabetes, heart disease and cancer.  But what makes this a must  keep study for me is the relationship they studied between diet and wrinkles.  To bottom line it, the NHANES found that  people on diets  high in protein, fiber, vitamin C, linoleic acid and … Continue Reading…