Mushrooms are one of my favorite veggies– except that they’re really not a vegetable at all. Mushrooms are a fungus- a plant that has no leaves, no roots, and no seeds. Mushrooms don’t have chlorophyll, vitamin A or vitamin C. But its not what they aren’t or don’t have that make mushrooms so important for a healthy diet.
Mushrooms have this wonderful meaty texture yet clock in at only 20 calories per cup which delivers a few grams of protein as well as healthy amounts of B vitamins and iron. Keep in mind that dried mushrooms lose a good deal of this nutrition. Fresh cooked mushrooms have 3X the niacin, 2X the iron and 15X the riboflavin of serving of canned mushrooms. This is not such a hardship since canned … Continue Reading… →
Its hard to open up a health or beauty magazine without an article that links diet and beautiful skin. While its certainly a no-brainer that what we eat affects how we look I want substantive claims that directly link good nutrition to smooth younger looking skin.
Some of the best evidence comes from the National Health and Nutrition Examination Survey, aka the NHANES study. This long ( ten year), large (17K men and women) study compared daily food intake with a wide range of health issues including diabetes, heart disease and cancer. But what makes this a must keep study for me is the relationship they studied between diet and wrinkles. To bottom line it, the NHANES found that people on diets high in protein, fiber, vitamin C, linoleic acid and … Continue Reading… →