Its Fashion Flash Monday!

This week the host of Fashion Flash  is Shawna of Female Fat Loss Over 40.  And if  there is a time  of year when we really need Shawna it’s during the Christmas holidays. Seriously, it seems that every  holiday activity has its own  high calorie food.  We  fill up stockings with sweets, tie  candy canes on presents and  warm up after ice skating with hot chocolate.  And then  there are goodies in Christmas songs and stories–  the plum pudding in A Christmas Carol,   the dancing sugarplums in the Nutcracker, and  of course there is that  runaway gingerbread man.   And unfortunately, there are no traditional Christmas exercise  and nutrition programs– until now that is.  This week Shawna  has  focused on  tips to stay in shape in times when the  only non-fattening thing on the table  seems to be   a glass of water.

And when you’ve  … Continue Reading…

Sun Protection in Real Time

I recently went to the summer meeting of the Americn Academy of Dermatology in NYC.   There were  a number of new areas of research on the horizon, but frankly at my age, I am looking  for new anti-aging tools I can use right now.  And I got  just that type of  info at presentation on skin  of color by Dr Wendy Roberts of Loma Linda University. 

Most of Dr Roberts presentation  focused on the pros and cons  of different types of lightening agensts– all good info that I will be using to answer  related questions on an upcoming Question and Answer post.  But the BIG IDEA   came up when Dr Roberts   addressed ways to prevent pigmentation.  The audience of mostly female derms  shared their  concerns that patients were just  not  using and or not reapplying their sunscreens.  Dr Roberts suggested  adding mineral based cosmetics  to increase sun protection.  Although  they often offer … Continue Reading…