What supplements should I take for beautiful skin?

I so wish there was a  nutritional supplement  I could take that would make my skin smooth, soft and radiant.   But the links between beautiful  skin and nutrition are more complex than that.  The NHANES study looked at the relationship between health and diet and found that people whose diets were higher in vitamin C, fiber,  protein and linoleic acid  looked  younger and had fewer wrinkles.  But these benefits  were only there  when  the nutrients were from actual food– not where people took supplements.   I know first hand  how hard it is to find healthy food in a world dominated by burgers, tacos, pizza and take-out chinese food.  At lunchtime, I’ve walked for blocks with a rumbling tummy  trying to find a quick bite that wouldn’t shorten my lifespan.   A multi-vitamin supplement can cover  my dietary shortfalls  but won’t really give me the  … Continue Reading…