Its Fashion Flash Monday!

Fashion Flash logoThis week  Melanie of Society Wellness is hosting  Fashion Flash for the first time!  Melanie is a professional dancer and certified Yoga instructor  who walks the walk for   good  health and fitness.  Her beautiful site  features  always interesting and informative posts on health, nutrtion  exercise and  stress reduction.   She is  a vegan and her recipes are   so good   they  make  meat seem  like a silly  idea.  She also has a wonderful line of vitamins  to plug in the holes in  our diets.  While I know that recent studies  sugget that vitamins are  unnecessary  these researchers clearly  don’t know  much about the real world.  I would have to eat  more than 2000 calories a day to meet the  current guidelines  for  good nutrition.  With that amount of food I would soon … Continue Reading…