Anti-Aging Kitchen Cosmetics

I’ve been getting some pushback from blog visitors who are getting annoyed with the price tag on the  products and techniques I am recommending– and they’re right.

This is no time to throw money around.  To lower  overall beauty costs, effective and super affordable personal care products  can be  made  in your own kitchen.  Natural ingredients like lemon juice, honey and oatmeal are packed with active agents including fruit acids, antioxidants and soothing colloids. 

But before you squeeze a  single lemon or crack an egg,  you need to organize your kitchen cosmetic set-up. While the basic rules of simple cooking apply to homemade skin care formulations, these freshly made products are preservative free.  This  definately lowers  our exposure to chemicals, but  it can raise  risk of bacterial contamination.  To stay safe take … Continue Reading…

Green Beans– An Anti-Aging Veggie with Style and Substance

There is something elegant about green beans.  Sweet and dainty they seem to the perfect companion to a crisp roast chicken or juicy pink  steak.  Green beans are used in a wide range of cuisines including french, chinese, italian, english  and indian–   and I  like all of them.  Restaurants and banquets  love  green beans because they can  be cooked in advance without going limp and grey.

I was psyched to learn that  for such a tastie veggie, green  beans had a very respectable anti-aging  profile.  One cup  clocks in at  just 31 calories .  While they are not high in fiber, the folacin and  skin friendly vitamin C levels are impressive.  Add about 20%  the RDA for vitamin A  and a daily serving of green beans  adds genuine anti-aging nutrition … Continue Reading…

Anti-Aging Powers of Mussels

I like mussels and I was  so psyched to learn how much of a nutritional punch they packed.  One 3 ounce serving of shelled mussels contains  an entire daily supply of selenium and 3X  the RDA for vitamin B12.  But wait there’s  more .  That little serving  offers 10 grams of  protein at a mere 70 calories and mussels  have less cholesterol than  any other shellfish.  And I’ve saved the best for last–  3 ounces of mussels  have almost a gram of those anti-aging omega-3 fatty acids–  2-3x the amount of  most  fish including sole, haibut, cod, shrimp and clams.    And then there is the price.  Mussels are  just about the most affordable of all fish, currently just $3.99/lb at the new Fairway that just opened in my hood. 

Mussels … Continue Reading…

The Big Red Beauty Food

The NHANES study  found that women who had diets high in vitamin C  had  fewer lines and wrinkles.  Good to know, but  what  does that mean  in terms of real food?   I started to look into vitamin C rich foods, and discovered that tomatoes  offered a great nutritional package.  In the US, over half of our daily vitamin C intake is from tomatoes.  In addition to being essential for the formation of wrinkle- busting  collagen, vitamin C is also a  uber anti-oxidant that  protects against aging free radicals.  And the benefits don’t stop there. From the  tiny cherry tomatoes to the giant beefsteak, tomatoes are packed with potassium, beta carotene and disease protecting lutein and lycopene.  Even the skin of a tomato is  super rich in quercetin, a much studied anti-aging anti-oxidant.   And what’s really awsome, every … Continue Reading…