Arm Exercises– Its Harder Than I Thought

My baseline measurement  for  my upper arm was 10 1/2 inches.  And more than a month later  I clock in at — wait for it–   10 1/2 inches.  Not because the exercise program failed to work, but I failed to keep  it up.  While working out alone at home is certainly convenient, its also  way too easy to skip and forget.  There are no triggers  like a class to  attend  to remind me to exercise.  And when I do exercise I’m pretty certain that  I’m not really doing the movements properly.  I still keep clunking myself on the head with  the weights, especially when I lift  them backwards over my head.  After most  workouts my back is burning and I feel achey  for several days.  I’ve had disk problems … Continue Reading…

Flabby Arms- the search for real answers

Give me a new moisturizer and with five minutes I can decode the ingredients and studies to determine if this  product has the mojo to deliver  promised results.  But when it comes to fitness, I’m still drilling down to  find the same  kind of cause and effect info that will help me choose the right exercises to firm up my arms.

For example, most  articles and books dismiss the fear of bulging muscles, implying that  women  just don’t have  the male hormones to bulk up.  But flipping through books and videos, I can see women  in workout clothes that certainly look chunky and muscle- bound.  Turns out that push-ups which are recommended  by so many trainers, builds up the deltoid muscles ( top of the arms) and … Continue Reading…

Its Fashion Flash Monday!

This week the host of Fashion Flash is Jackie of Aging Backwards.  This big site covers  a wide range of alternative health  issues including  nutrition, beauty, and medical problems.  You will love her spirit and energy  and  learn, as I have, to value her advice.  

Jackie is passionate about exercise and is constantly urging me to join  her gym.  I’m not quite there yet, but I’ve started exploring exercise videos to firm up my arms.  I found a  Marie Winsor Plilates video at a chruch tag sale.  I had seen Winsor Pilates infomercials on TV and at 50 cents for the VHS tape, it  looked  like a deal too good to pass up.  I also liked the fact  the Marie Winsor was over 40 and hoped she  would offer a workout with age … Continue Reading…

Flabby Upper Arms– Starting Point

So here are my  baseline photos.  I’ve done a lot of before photos, but these are definately the worst.  In the top photo I’m wearring  my favorite red dress and with my arms flat on my sides, I look  pretty good.  No bulges or sags.  However  I tend to move my arms to pick up a glass, wave a cab or tie on a scarf and then you can see  where  attention needs to be paid.   In the second picture you can see the wrinkly bits under the arms and the  skin hangs lose where the triceps are invisable.  In the third photo  I am actually trying  to flex my biceps on top and you can see there are no biceps.  The best I can say is that there is much room for improvement.

There … Continue Reading…