It’s Fashion Flash Monday!

fashion flash logoI am so buzzed to be hosting Fashion Flash this  Labor Day.  Its the end of one season and the beginning of another.  I love all the special bits of summer–  warm days at the beach, sunflowers, white pants,  frosty glasses of  iced tea and Shakespeare in the Park. But now as  I see the leaves starting  to fall, I can’t stop thinking about pumpkin lattes,  new sweaters, football and jewish holidays with  family.  Our Fashion Flash influencers are also gearing up for the start of a new year:

– Mirabai of Moving Free with Mirabai wants  you to enjoy Labor Day with this effective strength exercise rogram and video. Remember she is a real deal Certified Exercise Physiologist and health Coach.

-Melanie of Society  Wellness shares the downside of … Continue Reading…

Flabby Arms Meet Their Match

When I  first saw this video I was mesmerized like a deer caught in the headlights.  I never saw a workout like this using  just the weight of the arms to define contours.  But  when you look at Gweneth Paltrow’s  arms  as well as the arms of  the developer of this technique, Tracy Anderson, this is  what I  want– smooth, firm, non-lumpy arms.  It looks hard and I got tired  just watching the clip.  But after  seeing it a few times, I put it on full screen and was able to follow along albeit  slower and  not for the whole thing.  Its quite a work-out, but fun and  interesting– a whole lot more entertaining than hositing weights.  But I don’t know if this type of exercise should be done everyday.  Maybe  every other day? 

As a matter of principle I don’t take celebrity health and beauty advice.  I would rather get  my info from people … Continue Reading…