Preventing Aging vs Reversing Aging

older and younger womenWhen I started  No-Nonsense Beauty Blog I expected  that most of the people who would be  would  be like me and over 40– way over 40.  I was  pretty surprised  when site analytics  showed that over 30%  of  No-Nonsense visitors were in their 20’s and 50% were under 40.  In fact   the majority of comments and questions  were sent in from smart resourceful  thirtysomething women. Its human  nature to  avoid issues  until they on top of us, but these bright young women are asking all the right questions  years before they  actually have to face them in the mirror.

Different Answers for Different  Aging

Like everything else  in the body, skin changes naturally over time and its not surprising that anti-aging skin care differs over time.  Under  age 30 our skin is … Continue Reading…

Budget Beauty Guide- Anti-Aging Sun Protection

I’m thinking of producing a tee shirt that reads: ” Up to age 60, 90% of skin aging is due to sun damage”.  Seriously, its that important.

Effective sun protection  creams and lotions are the only non-prescription product that the FDA allows to make anti-aging claims.  But buying a powerful  yet effective  sunscreen can be daunting.  Go into any pharmacy and you’re met with a long  wall of options.  Waterproof?  Oil-free?  Broad spectrum, Fragrance-free?  I covered this material  before in a series of Sunscreen  Cheat Sheets, but once you have picked the right formula, then you want to  get the best possible price.  Remember you need to  use sun protection each and every day and you need to use it fairly generously.   If you’re not using up  a 3 ounce bottle in three months, … Continue Reading…

Its Fashion Flash Monday!

This week the host of Fashion Flash  is Shawna of Female Fat Loss Over 40.  And if  there is a time  of year when we really need Shawna it’s during the Christmas holidays. Seriously, it seems that every  holiday activity has its own  high calorie food.  We  fill up stockings with sweets, tie  candy canes on presents and  warm up after ice skating with hot chocolate.  And then  there are goodies in Christmas songs and stories–  the plum pudding in A Christmas Carol,   the dancing sugarplums in the Nutcracker, and  of course there is that  runaway gingerbread man.   And unfortunately, there are no traditional Christmas exercise  and nutrition programs– until now that is.  This week Shawna  has  focused on  tips to stay in shape in times when the  only non-fattening thing on the table  seems to … Continue Reading…

What’s the best way to deal with brown patches?

Darkened areas  on the cheeks, dark circles under the eyes, age spots, and  hyperpigmentation  are all basically  the same problem– excess melanin production in the skin.  It  can happen at any age, but as  we grow older  it becomes more of a problem.  While we often focus on lines and wrinkles as signs of aging, clearing  brown spots and splotches  can erase years from your skin. 

While there seems to be a boatload of options, there are basically two different approaches:

1.  Products that inhibit the skin cells from producting melanin.

2.  Procedures that actually remove darkened skin.

One of the  most powerful tools against hyperpigmentation  has been hydroquinone, but  many doctors use it cautiously.   There were reports of increased pigmentation and  allergic reactions  with hydroquinone and  but according to Dr Wendy Roberts  these problems were often due to contamination of hydroquinone products. Doctors found that it was the … Continue Reading…

Sun Protection in Real Time

I recently went to the summer meeting of the Americn Academy of Dermatology in NYC.   There were  a number of new areas of research on the horizon, but frankly at my age, I am looking  for new anti-aging tools I can use right now.  And I got  just that type of  info at presentation on skin  of color by Dr Wendy Roberts of Loma Linda University. 

Most of Dr Roberts presentation  focused on the pros and cons  of different types of lightening agensts– all good info that I will be using to answer  related questions on an upcoming Question and Answer post.  But the BIG IDEA   came up when Dr Roberts   addressed ways to prevent pigmentation.  The audience of mostly female derms  shared their  concerns that patients were just  not  using and or not reapplying their sunscreens.  Dr Roberts suggested  adding … Continue Reading…

Q&A– What is new about the new sunscreen guidelines?

I tend to distrust new guidelines.  They are often painfully bureaucratic and tend to makes  things less understandable and  more expensive–eg food pyramid to food plate  But these new FDA sunscreen guidelines  make good sense. Whoever came up with these revisions, decided to focus on five important areas:

1.  The term “Broad Spectrum”-  this means that the sunscreen   protects against against both UVA rays ( which cause skin aging) and UV B rays ( which produce tanning)– and both cause skin cancer.  Currently there are no guidelines as to what this has to mean for a product.  The new guidelines  requires thatfor a sunscreen to be broad spectrum it must  contain agents that provide  protection against both types of rays and to state that degree of protection on the label.  So you might see a label that says SPF15 for UVA and 20SPF … Continue Reading…

Anti- Aging Beauty Questions

With the return of  warm sunny days,  I’m getting a flood of great sunscreen questions.  Since 90% of  skin aging  is due to sun exposure, UV protection is just about the smartest thing we can do to avoid  wrinkles and dark spots.  But it can be harder than  just grabing a tube of goo and dabbing it on.

Question 1: Help! I know  I should use sunscreen, but they makes my skin break out.

I know about that  first hand. Its so unfair.  If you have oily or acne-prone skin, some sunscreen formulations can provoke breakouts, even in women over 40.  You should start by looking for oil-free formulations. Check the labels and avoid ingredients like beeswax, petroleum, parafin  and shea butter.  But oil  isn’t the only problem.  Breakouts over 40 are  the result of inflammation, rather than the hormone/bacteria axis, so  other … Continue Reading…