The Link Between Carbs and Wrinkles

The NHANES study looked at  the diets of 32,000 Americans for ten years and  then compared the diets to a wide range of health issues including  heart disease, cancers and heart disease.  When it looked at aging, I was thrilled to read that  they looked at the links between diet and wrinkles.  I’ve posted the impact of   vitamin C, linoleic acid, andfat in an effort to come up with a true beauty diet.  I found it especially interesting that  as carb intake went up, so  did the number of wrinkles.  Its good to know,  but what type of carbs?

The NHANES study did not differentiate between well-known bad actors like cookies, mac and cheese, pizza and “healthy carbs” like barley,  whole wheart bread, rice or even fruits.  I didn’t know … Continue Reading…

The Beauty Power of Protein

The NHANES diet study/health study is the gift that keeps on giving.  This large, long term study found that,  in addition to the link between aging skin and vitamin C and linoleic acid, women with low protein intake  had an increase in aging and wrinkled skin.

The RDA for protein for adults is about 50grams a day– an amount  easily met with a large broiled chicken breast.  Inadequate protein levels are pretty rare in  the US and Europe and at first it was hard to see how this low protein  issues applied  to me ( Given that I practically live on broiled chicken breasts).  But then I spent the weekend with a vegan friend and by Sunday night I realized that  these types of restrictive diets  can be very low in protein.  Here’s what Trudy ate:

Breakfast:  Cream of wheat cereal, 1 glass  orange juice

Lunch: Avocodo, tomato and onion sandwich on pita bread, 1 Granny … Continue Reading…