The NHANES diet study/health study is the gift that keeps on giving. This large, long term study found that, in addition to the link between aging skin and vitamin C and linoleic acid, women with low protein intake had an increase in aging and wrinkled skin.
The RDA for protein for adults is about 50grams a day– an amount easily met with a large broiled chicken breast. Inadequate protein levels are pretty rare in the US and Europe and at first it was hard to see how this low protein issues applied to me ( Given that I practically live on broiled chicken breasts). But then I spent the weekend with a vegan friend and by Sunday night I realized that these types of restrictive diets can be very low in protein. Here’s what Trudy ate:
Breakfast: Cream of wheat cereal, 1 glass orange juice
Lunch: Avocodo, tomato and onion sandwich on pita bread, 1 Granny … Continue Reading…