The Beauty Power of Protein

The NHANES diet study/health study is the gift that keeps on giving.  This large, long term study found that,  in addition to the link between aging skin and vitamin C and linoleic acid, women with low protein intake  had an increase in aging and wrinkled skin.

The RDA for protein for adults is about 50grams a day– an amount  easily met with a large broiled chicken breast.  Inadequate protein levels are pretty rare in  the US and Europe and at first it was hard to see how this low protein  issues applied  to me ( Given that I practically live on broiled chicken breasts).  But then I spent the weekend with a vegan friend and by Sunday night I realized that  these types of restrictive diets  can be very low in protein.  Here’s what Trudy ate:

Breakfast:  Cream of wheat cereal, 1 glass  orange juice

Lunch: Avocodo, tomato and onion sandwich on pita bread, 1 Granny … Continue Reading…