It’s Fashion FLash Monday!

fashion flash logoThis week awesome Melanie of Society Wellness is hosting Fashion FLash!  As a former dancer she has a unique  view to health and strength.  She knows first hand  which exercises  help, which hurt and which are  just a wste of time.  Her insights on nurition are honed from a place where  food is essential to performing.  And IMHO  her healthy recipes are  just about the best you can find on the web.  She and her crew include experts in Chinese medicine and are certified Yoga instructors.  Be certain to subscribe to her site  to get every single insightful post.

Fashion Flash Summer Entertaining Giveaway:  Deen Brother Wine Club and Waterford Crystal!

Today we start the third and last installment of the Evine Summer Enertaining Giveaway.  Jaise of Mama in Heels is … Continue Reading…