Biotin for Broken Nails

I’ve never had any problem with my nails– until now that is.  In the past six weeks my nails have gone from strong and shiny  to soft and brittle.  I’ve tried two different nail hardeners with no luck.  Doing a little online research, I learned that  low levels of  Biotin are linked to broken nails.  This is not a rumour or an urban  nutrition myth,  but a link backed up  by  well designed peer reviewed studies.

Best sources of Biotin are eggs, soy beans and nuts.  Ah a clue!  I try to avoid soy products,  limit  nuts ( calories) and since the summer salmonella outbreak, avoided all eggs.  Since my nail problems started six weeks ago and it takes several months for nutritional deficiencies  to show, the … Continue Reading…