Its Fashion Flash Monday!

This week  Shawna of Female Fat Loss Over 40 is the host of Fashion Flash.   I have to admit that I am intimidated  by descriptions of  celebrity fitness programs. The intensity, the  pit crew of specialists to assist them,  the amount of  time and energy is overwhelming– and way above my pay scale.  What I love about Shawna’s  blog and DVD’s  is  that not only  are  the exercise programs  so doable, but  she shares real time success stories.  When a fifty something   schoolteacher works  diligently to lose weight  for a wedding, now that is something that  inspires  me.  I can relate to  the  people  who have worked her method and if they can do it, then   I can too. 

 This summer I published the  first No-Nonsense Beauty  NewsletterContinue Reading…

Nutrition Close-Up: Potatoes

Experts are split into two camps  when it comes to  potatoes.  The  pro-potato people  like that  it  has  some fiber, vitamin C and potassium.  They point out that potatoes are salt and fat free and a  4 ounce serving has only 100 calories.  Filling and bland, the pro-potato  people maintain that their bad rep  comes from the oil, butter, salt, cheese aand cream that are used prepare them.  Its these other ingredients and cooking techniques that  make potatoes such a bad actor.  This  means french fries, potato chips,  mashed with cream and butter, au gratin with cheese and my personal favorite the “fully loaded” baked potato.

The anti-potato  camp are concerned with potatoes’ high glycemic index.  In a scale of 1-100, potatoes are  about a 95.  Just about the only food higher … Continue Reading…