This week the host of Fashion Flash is Mirabai of Moving Free with Mirabai. Its no secret that I am not a big fan of exercise. Mirabai who has no less than three degrees and four certifications in the field is one of the very few people who can motivate me to move. Even if its been years since you went to a gym, Mirabai developed an amazing series of chair based moves. She has designed exercise routines for cardiac patients that have to be seen to be believed. And her bone building routines should be mandatory for every women over 45. She is that good.
Fashion Flash Book Review: Wear No Evil by Greta Eagan