Diet and Sensitive Skin- My Story

Its been almost  three weeeks since my red splotches and breakouts  have been brought under control.  The labor intensive protocol of washing my face 3x/day ( once with Anti-Redness Cleanser and twice with home microdermabrasion), glycolic  peel pads  3 times a week and Metro Gel at night  seems to  be the perfect formula.

I also  have been diligent in following  rosacea dietary guidelines.This meant avoding spicy foods, coffee, alcohol and chocolate.   With my skin so clear, I wondered if I really needed to be as careful with my diet.  I mean,  no coffee for life?  I’m one of those annoying New Yorkers who walk around in summer with a container of ice coffee  glued to my hands.  The answer?  Yes and no.

Over the weekend with friends, I treated myself  to a glass of  … Continue Reading…